News


2014-09-29
Egg Protein Table


Egg (100 grams)

Protein

Calories

Raw

6g

75

Boiled average

6g

80

Fried in oil

6g

120

Scrambled (2 Eggs + Milk)

14g

170

Poached 1 Egg

6g

80

Scotch Egg

7g

140

Omelette

10g

128

Omelette + Cheese

17g

240

Quiche (Egg & Cheese)

15g

300

Egg Fried Rice

6g

210

Meringue

7g

360

Duck Egg

15g

170

Quail Egg

2g

20