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DIRECTIONS FOR USE:
Beginners (first 3 weeks)
Mix 40g (2 scoops) in a shaker with 200-250ml water / skim milk. Shake well. Serve and enjoy.
Advanced
Mix 60g (3 scoops) in a shaker with 250-300ml water / skim milk. Shake well. Serve and enjoy.
Professional Athletes
Mix 80g (4 scoops) in a shaker with 400-500ml water / skim milk. Shake well. Serve and enjoy.

 Additional serving suggestions:
Mix with fat free / low fat / skim milk, fruit juice, fruit pieces or yogurt. Vary the amount of liquid to
achieve the desired consistency.
For a great tasting smoothie, mix Anabolic Muscle Builder, fruit, honey and yogurt in a blender with
a few ice cubes or add to your morning cereal to increase your Protein intake and keep you fuller for
longer.